North Carolina CNA Written Practice Exam

What is recommended for a heart healthy diet?

1. High protein, low fiber

2. Low salt, low fat

3. High sugar, high carbohydrate

4. Moderate dairy, low meat

The correct answer is: Low salt, low fat

A heart-healthy diet is primarily designed to reduce the risk of heart disease and improve overall cardiovascular health. The recommendation for a low salt, low fat diet aligns perfectly with these goals. Lowering salt intake helps to manage blood pressure, which is crucial for heart health, as high blood pressure is a significant risk factor for heart disease. Additionally, reducing dietary fat, especially saturated and trans fats, helps maintain healthy cholesterol levels. It is also beneficial to incorporate healthy fats into the diet, such as those found in olive oil, nuts, and avocados, while minimizing unhealthy fats that can lead to cardiovascular problems. This approach not only aids in weight management but also contributes to improved overall heart function and reduces the likelihood of developing heart-related issues. The other options do not prioritize heart health effectively. For example, a high protein, low fiber diet could lack essential nutrients and may not support cardiovascular health as well as a balanced diet. A high sugar, high carbohydrate diet is typically linked with increased risk of obesity and diabetes, which can negatively impact heart health. Lastly, while moderate dairy and low meat can have some benefits, it does not encompass the broader, more critical aspects of heart-healthy eating, such as managing salt and fat intake.